Frequently Asked Questions

For your free trial class, comfortable workout clothes like a t-shirt and sweatpants are perfect. You don't need a Judo gi for your first class. However, if you want to experience the authentic feel of Judo training, we offer gi rentals for $30. If you decide to continue training, you'll eventually need your own gi.

Not for your first trial class! You can wear regular workout clothes to get started. If you want the full authentic experience, we offer gi rentals for $30. Once you decide to continue training, you'll need to purchase your own gi. We can help you choose the right one that fits your budget, typically ranging from $70-150.

Absolutely! Judo is completely beginner-friendly, and you'll naturally get fit as you train. Our classes are designed to accommodate all fitness levels, and you'll gradually build strength, flexibility, and endurance through practice. Many of our students started with no fitness background and now love how strong and confident they feel.

The initial costs include a one-time enrollment fee of $50 and your first month's tuition. For training gear, you'll need a judo gi (uniform), but if you already have a BJJ gi, you can use that to start. A new judo gi typically costs between $70-150. We can provide recommendations for quality gis that fit your budget.

For your free trial class, comfortable workout clothes like a t-shirt and sweatpants are perfect. You don't need a Judo gi for your first class. However, if you want to experience the authentic feel of Judo training, we offer gi rentals for $30. If you decide to continue training, you'll eventually need your own gi.

Yes! Your first trial class is completely free with no obligations. This allows you to experience our teaching style, meet our community, and see if Judo is right for you. You can wear regular workout clothes, or rent a gi for $30 if you want the full authentic experience. Schedule your free trial class today!

Judo is an excellent form of preventive medicine that combines physical and mental health benefits. Regular practice improves posture, core strength, and joint stability, helping prevent common injuries and back problems. The training also enhances balance and coordination, which is especially important as we age. Additionally, the mindfulness aspects of Judo help reduce stress and improve mental well-being.

Judo provides comprehensive health benefits including: improved cardiovascular fitness, increased strength and flexibility, better balance and coordination, weight management, enhanced bone density through resistance training, and improved joint mobility. These benefits make it an excellent choice for long-term health maintenance.

Yes! Our classes are structured to accommodate practitioners of all fitness levels. Beginners start with fundamental movements and gradually progress as their fitness improves. The supportive environment and personalized attention ensure everyone can train safely and effectively.

No experience is necessary! Our beginner classes are designed to teach you from the ground up, starting with the basics of movement, balance, and safety. Our experienced instructors will guide you through each step of your journey.

Yes, Judo is very safe when practiced properly. We emphasize proper technique, gradual progression, and safety first. All students learn breakfalls (ukemi) before advancing to throwing techniques. Our instructors are certified and experienced in teaching safe, effective Judo.

For beginners, we recommend attending 2-3 classes per week. This allows for proper recovery while maintaining steady progress in your training. As you advance and your body adapts, you can increase your training frequency.

Basic classes focus on fundamental techniques, proper form, and safety. Advanced classes incorporate more complex techniques, competition strategies, and higher-intensity training. All levels include both standing techniques (tachi-waza) and ground techniques (ne-waza).

The journey to black belt typically takes 3-5 years of consistent training. However, Judo is about personal growth rather than just belt advancement. Each step of the journey brings its own rewards and developments.

Yes! We encourage students who are interested in competition to participate in local and regional tournaments. Our advanced classes include competition-specific training, and our instructors have extensive competition experience to guide you.